4 Week (2 Workouts/Week)

 

$99/Month

This is a great training plan with 2 workouts/week that are sent to you online. Ideal for people who are looking to include a few extra workouts into their weekly training regimen. Keep your week exciting with new and innovative workouts. This plan includes tracking charts, and weekly nutrition information along with fit tips via e-mail. You can track your stats, watch your progress and interact 1 on 1 with your trainer as you build strength, lose weight, and achieve your fitness goals. 


4 Week (3 Workouts/Week) 

 

$149/Month

This is a great training plan with 3 workouts/week that are sent to you online.  This is our "in between" plan. It's great for individuals who want to dedicate 3 days of workouts into your training regimen. It's great for people who want to mix it up by hiting the gym AND throwing in some workouts at home. You can track your stats, watch your progress and interact 1 on 1 with your trainer as you build strength, lose weight, and achieve your fitness goals.


4 Week (4 Workouts/Week)

 

$199/Month

This is a great training plan with 4 workouts/week that are sent to you online. This plan is great for rapid results. For anyone who wants a very comprehensive cardiovascular, strength training, or a mix of the two - whatever pertains to your goals. This plan is completely customized just for you by a certified trainer. Plus 24/7 trainer access for questions and support.You can track your stats, watch your progress and interact 1 on 1 with your trainer as you build strength, lose weight, and achieve your fitness goals.


Tabata Challenge (4 Weeks/12 Workouts)

$25.00/Month

Alright folks. This is a deal of all deals! If you love HIIT Training (like myself) and have limited time to exercise than this is for YOU! 


•ALL FITNESS LEVELS WELCOME
•3 TABATA WORKOUTS/WEEK (12 TOTAL)
•ONLINE VIA TRAINERIZE APP
•STARTING MONDAY (MAY 9TH)  and runs for 4 weeks. 

Don't know what HIIT Or Tabata Training is? Want more details? Please comment or message me. You can find me on Facebook at Fly Away Fitness, Melissa Rouse or E-mail me: melissa@flyawayfitness.com 


Programs

About Online Training

Fly Away Fitness has teamed up with the leading online personal training platform, Trainerize, to bring you an affordable, flexible, and entirely mobile way to receive regular customized exercise programming! With Trainerize you'll receive:

  • A customized exercise program, periodically redesigned and updated to keep you motivated and propel you to your goals.
  • Take your program anywhere, whether you live in Raleigh NC, going on vacation, or live across the country. No matter where you may be, you are only a few clicks away from your workout.
  • Detailed instructions so that there is no question about what you need to do or when to do it.
  • Video demonstrations so that you can see how to correctly perform the exercises.
  • Scheduled Workouts to keep you on track toward your fitness goals.
  • Email Notifications so you know when your trainer updates your program or communicates with you.
  • Constant contact with your trainer for support, accountability, encouragement, and motivation.
  • Couple with our personal training programs to maximize your results!
  • All at an affordable rate!