A Body to Live for Personal Fitness 

6826 Market St B 11, Wilmington, North Carolina 28405                                                                                       

Class Times – Classes are held on Tuesday and Thursday 5:30AM -  All classes are 45 min to 1 hour.

Morning classes begin at 5:30 am at A Body to Live for Personal Fitness 

*NEW NEW NEW* Online classes are for folks who would like a bit more flexibilty with time. Our SAME Bootcamp workouts can be done anywhere!  Follow along with us each week and recieve the virtual version of each workout.  Your 3 weekly workouts follow along with our on-site schedule days 

What to bring: 

1. Mat or towel

2. Water for hydration

Workout Info: All of the workouts are different. You will RARELY visit the same workout twice. The 8 week program allows you to “build a fitness level base” and then workout after workout, week after week, the workouts become more challenging so your body NEVER adapts. The program is designed for ALL fitness levels. If there is ever an exercise that you cannot do, there’s a modification for it. There is no reason to be scared or feel like you cannot do this. Some cardio is also included during the workouts, there is more to cardio than just treadmills and running. Most workouts fall under the HIIT category of exercise (high intensity interval training) – a lot of timed work so everyone can do what they can in the time allotted.

Example of an 8 week workout line up:

Week 1 - Fitness testing – a proper assessment as a group and also record measurements and do a body fat test, only if you want it. Hopefully you will see improvement at the end of the 8 weeks. Build a base, basic body weight workouts (during this week you will learn the proper form and technique to use for basic exercises).

Week 2 - Compound exercises: working more than one muscle group at a time

Week 3 – AMRAP circuit workouts: As Many Rounds As Possible, As Many Reps As Possible

Week 4 – Tabata workouts

Week 5 – Ladder workouts (increasing reps or decreasing reps of body weight exercises) typically I’m told that this is the hardest week.

Week 6 – Bring a friend week: partner exercises or “best of Bootcamp”

Week 7 – Isometric exercises: working on static holds (ex: planks, wall sits, lunge holds etc.)

Week 8 – Cross Fit WODs and fitness testing

* Each week, emails are sent with nutritional information & other info for the week.